88elizabethcady88's Journal, 20 January 2017

Well, here we are. It is a new year, and a new chance to re-form my good eating habits. It has been fun to take a break--too much fun--and I'm tired of not fitting into the nice clothes I bought. Also, I have been away for an extended period over the holidays, and am now back home where it will be easier to keep tabs on everything. Back to work!

181.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

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1597 kcal

Fat: 64.70g | Prot: 101.49g | Carb: 160.34g.   Breakfast: Honeycrisp Apples, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Cheddar Cheese, Tostitos Medium Salsa, Whole Wheat English Muffin. Dinner: Roast Beef, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), 1% Fat Milk. Snacks/Other: Water, Chocolate Chips. more...

2129 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...