epright9's Journal, 20 January 2017

not a big loss, but a loss. cold rainy weather is killing me but I'm trying. just gotta try harder is all.
158.6 lb Lost so far: 12.8 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2017:
1221 kcal Fat: 47.72g | Prot: 51.01g | Carb: 140.71g.   Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: Market Pantry Chewy Granola Bars - S'mores, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Dannon Light & Fit Greek Crunch Strawberry Cheesecake. Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Saltine Crackers. more...
on diet epright9's own diet   losing 0.9 lb a week

3 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


epright9's weight history

epright9's Recent Activity

epright9's Own Activity

No recent activity.


pandasmom updated their Exercise Diary.

Other Member Diet Recent Activity

mrsroboto supported angeladahl's Journal Entry.
nthompson540 is following avakk.
elsie chag supported Draglist's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
nikeit supported BeigeBtrfly's Journal Entry.
Hayley Jo supported ladybugladybug57's Journal Entry.
jengetfit123 supported peeperjj's Journal Entry.
BeigeBtrfly is following nikeit.