epright9's Journal, 17 January 2017

did not expect any loss after this week in the hospital and caring for my son...I'm back on track although is been difficult. I'll figure it out
159.0 lb Lost so far: 12.4 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2017:
852 kcal Fat: 31.14g | Prot: 42.16g | Carb: 97.93g.   Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: Thomas' Cinnamon Raisin English Muffins. Dinner: Sam's Club White Submarine Roll, Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, Hellmann's Real Mayonnaise. Snacks/Other: Simply Balanced Strawberry Fruit Strip. more...
on diet epright9's own diet   losing 0.4 lb a week

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