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did not expect any loss after this week in the hospital and caring for my son...I'm back on track although is been difficult. I'll figure it out
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159.0 lb
Lost so far: 12.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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852 kcal
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Fat: 31.14g | Prot: 42.16g | Carb: 97.93g.
Breakfast: Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Lunch: Thomas' Cinnamon Raisin English Muffins. Dinner: Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Sam's Club White Submarine Roll. Snacks/Other: Simply Balanced Strawberry Fruit Strip. more...
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losing 0.4 lb a week
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