epright9's Journal, 13 February 2017

I had gone back up to 160 the past few weeks. so this is not a bad weight for a week of hard work and one bad doughnut lol
158.8 lb Lost so far: 12.6 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2017:
691 kcal Fat: 14.54g | Prot: 45.46g | Carb: 91.46g.   Breakfast: Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Lunch: La Yogurt Probiotic Yogurt - Blueberry. Dinner: BJ's Kaiser Roll, Calypso Cafe Pulled BBQ White Chicken. more...
on diet epright9's own diet   gaining 0.1 lb a week

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