|
It's great to see the Blue line. Now, to get to the goal line would be super!!!
|
155.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
1821 kcal
|
Fat: 90.30g | Prot: 108.95g | Carb: 147.26g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Kirkland Signature Cage Free Egg Whites, Trader Joe's Diced Onions, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Smithfield Thick Cut Bacon. Dinner: Mahatma Jasmine Rice, Pepper Steak, Trader Joe's Thai Jasmine Rice, Glory Foods Kale Greens. Snacks/Other: Kroger Salted Peanuts. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|