Weigh In record (no journal entry) for 20 January 2017
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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3119 kcal
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Fat: 145.05g | Prot: 106.40g | Carb: 363.65g.
Breakfast: Granulated Sugar, Toasted Raisin Bread, 2% Fat Milk, Peanut Butter, Pear (Cooked or Canned), Lipton Black Tea Bags. Lunch: Herr's Ripples Potato Chips, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Simply Potatoes Diced Potatoes with Onion, 2% Fat Milk, American Value Green Beans (Canned), Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Brach's Candy Corn, Coca-Cola Coke Zero, Coca-Cola Coca-Cola Classic (7.5 oz), Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies. more...
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4063 kcal
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Activities & Exercise:
Reading - 1 hour, Sitting - 9 hours and 52 minutes, Hiking - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Treadmill - 38 minutes. more...
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gaining 28.0 lb a week
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