Waynek3859's Journal, 19 January 2017

Weigh In record (no journal entry) for 19 January 2017
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2017:
4089 kcal Fat: 193.85g | Prot: 133.27g | Carb: 475.53g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Potato French Fries, Ruby Tuesday Bacon Cheeseburger. Snacks/Other: Oil Popped White Popcorn, Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Brach's Cherry Cordials, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
3917 kcal Activities & Exercise: Sitting - 6 hours and 22 minutes, Driving - 1 hour, Housework - 1 hour, Reading - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Treadmill - 38 minutes. more...
gaining 7.0 lb a week

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