Weigh In record (no journal entry) for 21 January 2017
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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2986 kcal
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Fat: 155.06g | Prot: 109.18g | Carb: 298.49g.
Breakfast: Granulated Sugar, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags. Lunch: Coca-Cola Coke Zero, Dry or Hard Salami, Herr's Ripples Potato Chips. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Market Pantry Peanut Butter Filled Pretzels, Brach's Cherry Cordials, Coca-Cola Coca-Cola Classic (7.5 oz). more...
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4289 kcal
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Activities & Exercise:
Sitting - 8 hours and 7 minutes, Desk Work - 1 hour, Reading - 45 minutes, Housework - 5 hours and 30 minutes, Treadmill - 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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