Weigh In record (no journal entry) for 05 January 2012
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168.2 lb
Lost so far: 0.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1363 kcal
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Fat: 60.38g | Prot: 111.11g | Carb: 90.14g.
Breakfast: Italian Sweet Creme Creamer, Coffee (Espresso Brewed) , Cupcake, Nonfat Blueberry Greek Yogurt. Lunch: Natural Finely Shredded Sharp Cheddar Cheese, Scoops! 100% White Corn Tortilla Chips, Extra Lean Ground Beef, Sour Cream. Dinner: Lemon Chicken Piccata. more...
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losing 6.5 lb a week
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Mfalotico's weight history
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