Weigh In record (no journal entry) for 10 January 2012
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168.0 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1491 kcal
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Fat: 61.00g | Prot: 47.23g | Carb: 186.96g.
Breakfast: 2% Fat Milk, Rice Chex, Italian Sweet Creme Creamer, Coffee (Espresso Brewed) . Lunch: Cream Cheese, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Dinner: Mushroom Risotto. Snacks/Other: Original Harvest Peach Yogurt. more...
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losing 0.3 lb a week
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Mfalotico's weight history
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