Mfalotico's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
168.0 lb Lost so far: 0.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:
1491 kcal Fat: 61.00g | Prot: 47.23g | Carb: 186.96g.   Breakfast: 2% Fat Milk, Rice Chex, Italian Sweet Creme Creamer, Coffee (Espresso Brewed) . Lunch: Cream Cheese, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Dinner: Mushroom Risotto. Snacks/Other: Original Harvest Peach Yogurt. more...
losing 0.3 lb a week

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