Mfalotico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1526 * 80%
fat: 70.41g
|
protein: 113.91g
|
carbs: 108.88g
1858*  332
Mon 20th: 1038 * 55%
fat: 52.96g
|
protein: 69.65g
|
carbs: 69.51g
- -
Sun 19th: 1368 * 72%
fat: 65.59g
|
protein: 42.63g
|
carbs: 126.25g
- -
Thu 16th: 1267 * 67%
fat: 59.75g
|
protein: 68.45g
|
carbs: 89.77g
- -
Wed 15th: 1259 * 66%
fat: 53.02g
|
protein: 62.19g
|
carbs: 107.32g
- -
Tue 14th: 1217 * 64%
fat: 58.43g
|
protein: 50.08g
|
carbs: 122.15g
1979*  762
Sun 12th: 1380 * 73%
fat: 58.42g
|
protein: 93.74g
|
carbs: 90.57g
1939*  559
Sat 11th: 1719 * 90%
fat: 66.66g
|
protein: 77.47g
|
carbs: 119.68g
- -
Fri 10th: 886 * 47%
fat: 52.29g
|
protein: 53.16g
|
carbs: 48.32g
1885*  999
Tue 7th: 1827 * 96%
fat: 78.23g
|
protein: 114.06g
|
carbs: 150.48g
1999*  172
Mon 6th: 78 * 4%
fat: 0.03g
|
protein: 0.50g
|
carbs: 19.08g
2030*  1952
Sun 5th: 1129 * 59%
fat: 42.11g
|
protein: 54.20g
|
carbs: 107.81g
2007*  878
Sat 4th: 2273 * 120%
fat: 76.27g
|
protein: 95.76g
|
carbs: 259.84g
2019*  254
Wed 1st: 1553 * 82%
fat: 67.79g
|
protein: 70.84g
|
carbs: 139.33g
1984*  431
September 2014
Tue 30th: 2017 * 106%
fat: 94.76g
|
protein: 103.14g
|
carbs: 160.22g
1953*  64
Mon 29th: 1846 * 97%
fat: 77.69g
|
protein: 103.06g
|
carbs: 161.80g
1924*  78
Sun 28th: 1580 * 83%
fat: 56.32g
|
protein: 79.05g
|
carbs: 163.16g
2062*  482
May 2014
Mon 26th: 631 * 33%
fat: 44.42g
|
protein: 4.94g
|
carbs: 55.02g
- -
March 2013
Sat 9th: 1678 * 88%
fat: 93.27g
|
protein: 87.54g
|
carbs: 98.86g
- -
Fri 8th: 1380 * 73%
fat: 78.86g
|
protein: 77.28g
|
carbs: 88.29g
- -

Other Related Links

Members