Mfalotico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 1069 * 56%
fat: 57.12g
|
protein: 55.31g
|
carbs: 51.82g
- -
Mon 3rd: 1336 * 70%
fat: 83.61g
|
protein: 102.23g
|
carbs: 42.76g
- -
July 2015
Wed 29th: 1202 * 63%
fat: 76.64g
|
protein: 59.55g
|
carbs: 45.34g
2336*  1134
Fri 24th: 1024 * 54%
fat: 66.99g
|
protein: 88.92g
|
carbs: 11.51g
- -
Thu 23rd: 917 * 48%
fat: 68.91g
|
protein: 58.22g
|
carbs: 16.34g
- -
Wed 22nd: 868 * 46%
fat: 51.24g
|
protein: 47.67g
|
carbs: 32.81g
2176*  1308
December 2014
Tue 16th: 1441 * 76%
fat: 69.97g
|
protein: 90.05g
|
carbs: 109.01g
- -
Mon 15th: 1419 * 75%
fat: 66.58g
|
protein: 64.95g
|
carbs: 128.28g
2080*  661
November 2014
Sun 30th: 442 * 23%
fat: 18.70g
|
protein: 21.82g
|
carbs: 45.70g
- -
Fri 21st: 1620 * 85%
fat: 61.52g
|
protein: 70.35g
|
carbs: 141.33g
- -
Thu 13th: 1062 * 56%
fat: 45.77g
|
protein: 43.94g
|
carbs: 88.26g
- -
Mon 10th: 1386 * 73%
fat: 68.97g
|
protein: 69.84g
|
carbs: 105.78g
- -
Sun 9th: 1349 * 71%
fat: 72.57g
|
protein: 53.71g
|
carbs: 109.95g
- -
October 2014
Mon 27th: 1449 * 76%
fat: 43.46g
|
protein: 80.59g
|
carbs: 127.36g
1936*  487
Sat 25th: 1439 * 76%
fat: 72.78g
|
protein: 84.44g
|
carbs: 98.15g
1896*  457
Tue 21st: 1526 * 80%
fat: 70.41g
|
protein: 113.91g
|
carbs: 108.88g
1858*  332
Mon 20th: 1038 * 55%
fat: 52.96g
|
protein: 69.65g
|
carbs: 69.51g
- -
Sun 19th: 1368 * 72%
fat: 65.59g
|
protein: 42.63g
|
carbs: 126.25g
- -
Thu 16th: 1267 * 67%
fat: 59.75g
|
protein: 68.45g
|
carbs: 89.77g
- -
Wed 15th: 1259 * 66%
fat: 53.02g
|
protein: 62.19g
|
carbs: 107.32g
- -

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