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Mfalotico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 9th: 1678 * 88%
fat: 93.27g
|
protein: 87.54g
|
carbs: 98.86g
- -
Fri 8th: 1380 * 73%
fat: 78.86g
|
protein: 77.28g
|
carbs: 88.29g
- -
May 2012
Thu 3rd: 678 * 36%
fat: 28.70g
|
protein: 39.36g
|
carbs: 66.09g
- -
March 2012
Sat 31st: 2008 * 106%
fat: 90.43g
|
protein: 81.95g
|
carbs: 136.05g
- -
Mon 19th: 1688 * 89%
fat: 94.34g
|
protein: 68.24g
|
carbs: 139.38g
- -
Tue 13th: 1703 * 90%
fat: 44.12g
|
protein: 72.40g
|
carbs: 221.45g
- -
Mon 12th: 1862 * 98%
fat: 87.33g
|
protein: 95.75g
|
carbs: 138.45g
- -
February 2012
Tue 28th: 1614 * 85%
fat: 78.48g
|
protein: 62.41g
|
carbs: 164.55g
- -
Mon 27th: 240 * 13%
fat: 8.36g
|
protein: 8.58g
|
carbs: 36.00g
- -
Sun 26th: 2184 * 115%
fat: 62.64g
|
protein: 136.95g
|
carbs: 178.99g
- -
Thu 23rd: 891 * 47%
fat: 25.58g
|
protein: 40.56g
|
carbs: 132.34g
- -
Sat 11th: 1839 * 97%
fat: 64.43g
|
protein: 83.44g
|
carbs: 149.00g
- -
Fri 10th: 2252 * 119%
fat: 79.34g
|
protein: 106.22g
|
carbs: 189.89g
- -
Wed 8th: 1002 * 53%
fat: 48.55g
|
protein: 53.68g
|
carbs: 87.21g
- -
Mon 6th: 1432 * 75%
fat: 71.53g
|
protein: 69.89g
|
carbs: 109.87g
- -
Fri 3rd: 1696 * 89%
fat: 48.67g
|
protein: 88.69g
|
carbs: 159.56g
- -
Thu 2nd: 1768 * 93%
fat: 93.41g
|
protein: 105.66g
|
carbs: 113.57g
- -
January 2012
Tue 31st: 1951 * 103%
fat: 85.12g
|
protein: 96.30g
|
carbs: 194.63g
- -
Sun 29th: 1972 * 104%
fat: 80.69g
|
protein: 102.17g
|
carbs: 144.35g
- -
Sat 28th: 1570 * 83%
fat: 53.84g
|
protein: 47.16g
|
carbs: 160.61g
- -

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