Mfalotico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 21st: 717 * 48%
fat: 21.47g
|
protein: 31.58g
|
carbs: 108.02g
1918*  1201
Mon 18th: 1447 * 96%
fat: 77.01g
|
protein: 82.06g
|
carbs: 87.16g
2051*  604
Mon 11th: 1164 * 78%
fat: 47.43g
|
protein: 61.20g
|
carbs: 104.43g
2025*  861
Sun 10th: 924 * 62%
fat: 58.77g
|
protein: 56.73g
|
carbs: 42.74g
1949*  1025
Sat 9th: 641 * 43%
fat: 27.49g
|
protein: 27.61g
|
carbs: 78.26g
- -
Fri 8th: 1549 * 103%
fat: 71.53g
|
protein: 58.17g
|
carbs: 115.38g
- -
Wed 6th: 1520 * 101%
fat: 73.33g
|
protein: 90.74g
|
carbs: 123.07g
1976*  456
Tue 5th: 1483 * 99%
fat: 79.74g
|
protein: 44.61g
|
carbs: 152.51g
2308*  825
Mon 4th: 1299 * 87%
fat: 45.96g
|
protein: 64.28g
|
carbs: 136.11g
2541*  1242
Sun 3rd: 1024 * 68%
fat: 50.71g
|
protein: 51.77g
|
carbs: 96.89g
2202*  1178
Sat 2nd: 1408 * 94%
fat: 90.35g
|
protein: 73.80g
|
carbs: 77.69g
2313*  905
July 2017
Sun 16th: 367 * 24%
fat: 5.05g
|
protein: 15.50g
|
carbs: 70.90g
- -
August 2016
Thu 25th: 1292 * 68%
fat: 73.33g
|
protein: 65.86g
|
carbs: 99.14g
- -
Mon 22nd: 1532 * 81%
fat: 70.84g
|
protein: 89.85g
|
carbs: 102.80g
- -
Thu 18th: 1360 * 72%
fat: 44.59g
|
protein: 55.29g
|
carbs: 159.52g
- -
Wed 17th: 1514 * 80%
fat: 70.84g
|
protein: 75.40g
|
carbs: 139.27g
- -
Tue 16th: 1846 * 97%
fat: 83.06g
|
protein: 94.50g
|
carbs: 154.83g
- -
Mon 15th: 1428 * 75%
fat: 62.89g
|
protein: 90.45g
|
carbs: 86.34g
- -
Sun 14th: 1543 * 81%
fat: 67.00g
|
protein: 67.13g
|
carbs: 140.57g
- -
January 2016
Fri 1st: 385 * 20%
fat: 22.03g
|
protein: 21.55g
|
carbs: 24.29g
1878*  1493

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