Mfalotico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 1441 * 76%
fat: 69.97g
|
protein: 90.05g
|
carbs: 109.01g
- -
Mon 15th: 1419 * 75%
fat: 66.58g
|
protein: 64.95g
|
carbs: 128.28g
2080*  661
November 2014
Sun 30th: 442 * 23%
fat: 18.70g
|
protein: 21.82g
|
carbs: 45.70g
- -
Fri 21st: 1620 * 85%
fat: 61.52g
|
protein: 70.35g
|
carbs: 141.33g
- -
Thu 13th: 1062 * 56%
fat: 45.77g
|
protein: 43.94g
|
carbs: 88.26g
- -
Mon 10th: 1386 * 73%
fat: 68.97g
|
protein: 69.84g
|
carbs: 105.78g
- -
Sun 9th: 1349 * 71%
fat: 72.57g
|
protein: 53.71g
|
carbs: 109.95g
- -
October 2014
Mon 27th: 1449 * 76%
fat: 43.46g
|
protein: 80.59g
|
carbs: 127.36g
1936*  487
Sat 25th: 1439 * 76%
fat: 72.78g
|
protein: 84.44g
|
carbs: 98.15g
1896*  457
Tue 21st: 1526 * 80%
fat: 70.41g
|
protein: 113.91g
|
carbs: 108.88g
1858*  332
Mon 20th: 1038 * 55%
fat: 52.96g
|
protein: 69.65g
|
carbs: 69.51g
- -
Sun 19th: 1368 * 72%
fat: 65.59g
|
protein: 42.63g
|
carbs: 126.25g
- -
Thu 16th: 1267 * 67%
fat: 59.75g
|
protein: 68.45g
|
carbs: 89.77g
- -
Wed 15th: 1259 * 66%
fat: 53.02g
|
protein: 62.19g
|
carbs: 107.32g
- -
Tue 14th: 1217 * 64%
fat: 58.43g
|
protein: 50.08g
|
carbs: 122.15g
1979*  762
Sun 12th: 1380 * 73%
fat: 58.42g
|
protein: 93.74g
|
carbs: 90.57g
1939*  559
Sat 11th: 1719 * 90%
fat: 66.66g
|
protein: 77.47g
|
carbs: 119.68g
- -
Fri 10th: 886 * 47%
fat: 52.29g
|
protein: 53.16g
|
carbs: 48.32g
1885*  999
Tue 7th: 1827 * 96%
fat: 78.23g
|
protein: 114.06g
|
carbs: 150.48g
1999*  172
Mon 6th: 78 * 4%
fat: 0.03g
|
protein: 0.50g
|
carbs: 19.08g
2030*  1952

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