Mfalotico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Tue 3rd: 1187 * 79%
fat: 73.43g
|
protein: 57.82g
|
carbs: 75.67g
- -
Mon 2nd: 1171 * 78%
fat: 66.36g
|
protein: 68.24g
|
carbs: 73.19g
2214*  1043
June 2018
Sat 30th: 770 * 51%
fat: 30.45g
|
protein: 24.42g
|
carbs: 103.76g
- -
Fri 29th: 798 * 53%
fat: 30.14g
|
protein: 51.83g
|
carbs: 83.62g
- -
Thu 28th: 1053 * 70%
fat: 51.18g
|
protein: 95.83g
|
carbs: 53.83g
1946*  893
Wed 27th: 1164 * 78%
fat: 28.48g
|
protein: 66.14g
|
carbs: 160.29g
- -
Tue 26th: 881 * 59%
fat: 59.01g
|
protein: 74.10g
|
carbs: 15.26g
- -
April 2018
Wed 18th: 1424 * 95%
fat: 71.31g
|
protein: 68.64g
|
carbs: 100.88g
- -
December 2017
Thu 21st: 717 * 48%
fat: 21.47g
|
protein: 31.58g
|
carbs: 108.02g
1918*  1201
Mon 18th: 1447 * 96%
fat: 77.01g
|
protein: 82.06g
|
carbs: 87.16g
2051*  604
Mon 11th: 1164 * 78%
fat: 47.43g
|
protein: 61.20g
|
carbs: 104.43g
2025*  861
Sun 10th: 924 * 62%
fat: 58.77g
|
protein: 56.73g
|
carbs: 42.74g
1949*  1025
Sat 9th: 641 * 43%
fat: 27.49g
|
protein: 27.61g
|
carbs: 78.26g
- -
Fri 8th: 1549 * 103%
fat: 71.53g
|
protein: 58.17g
|
carbs: 115.38g
- -
Wed 6th: 1520 * 101%
fat: 73.33g
|
protein: 90.74g
|
carbs: 123.07g
1976*  456
Tue 5th: 1483 * 99%
fat: 79.74g
|
protein: 44.61g
|
carbs: 152.51g
2308*  825
Mon 4th: 1299 * 87%
fat: 45.96g
|
protein: 64.28g
|
carbs: 136.11g
2541*  1242
Sun 3rd: 1024 * 68%
fat: 50.71g
|
protein: 51.77g
|
carbs: 96.89g
2202*  1178
Sat 2nd: 1408 * 94%
fat: 90.35g
|
protein: 73.80g
|
carbs: 77.69g
2313*  905
July 2017
Sun 16th: 367 * 24%
fat: 5.05g
|
protein: 15.50g
|
carbs: 70.90g
- -

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