Mfalotico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 1292 * 68%
fat: 73.33g
|
protein: 65.86g
|
carbs: 99.14g
- -
Mon 22nd: 1532 * 81%
fat: 70.84g
|
protein: 89.85g
|
carbs: 102.80g
- -
Thu 18th: 1360 * 72%
fat: 44.59g
|
protein: 55.29g
|
carbs: 159.52g
- -
Wed 17th: 1514 * 80%
fat: 70.84g
|
protein: 75.40g
|
carbs: 139.27g
- -
Tue 16th: 1846 * 97%
fat: 83.06g
|
protein: 94.50g
|
carbs: 154.83g
- -
Mon 15th: 1428 * 75%
fat: 62.89g
|
protein: 90.45g
|
carbs: 86.34g
- -
Sun 14th: 1543 * 81%
fat: 67.00g
|
protein: 67.13g
|
carbs: 140.57g
- -
January 2016
Fri 1st: 385 * 20%
fat: 22.03g
|
protein: 21.55g
|
carbs: 24.29g
1878*  1493
December 2015
Sat 26th: 865 * 46%
fat: 32.25g
|
protein: 32.82g
|
carbs: 125.52g
- -
August 2015
Tue 4th: 1069 * 56%
fat: 57.12g
|
protein: 55.31g
|
carbs: 51.82g
- -
Mon 3rd: 1336 * 70%
fat: 83.61g
|
protein: 102.23g
|
carbs: 42.76g
- -
July 2015
Wed 29th: 1202 * 63%
fat: 76.64g
|
protein: 59.55g
|
carbs: 45.34g
2336*  1134
Fri 24th: 1024 * 54%
fat: 66.99g
|
protein: 88.92g
|
carbs: 11.51g
- -
Thu 23rd: 917 * 48%
fat: 68.91g
|
protein: 58.22g
|
carbs: 16.34g
- -
Wed 22nd: 868 * 46%
fat: 51.24g
|
protein: 47.67g
|
carbs: 32.81g
2176*  1308
December 2014
Tue 16th: 1441 * 76%
fat: 69.97g
|
protein: 90.05g
|
carbs: 109.01g
- -
Mon 15th: 1419 * 75%
fat: 66.58g
|
protein: 64.95g
|
carbs: 128.28g
2080*  661
November 2014
Sun 30th: 442 * 23%
fat: 18.70g
|
protein: 21.82g
|
carbs: 45.70g
- -
Fri 21st: 1620 * 85%
fat: 61.52g
|
protein: 70.35g
|
carbs: 141.33g
- -
Thu 13th: 1062 * 56%
fat: 45.77g
|
protein: 43.94g
|
carbs: 88.26g
- -

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