wfgmom's Journal, 19 January 2017

170.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 57.14g | Prot: 89.91g | Carb: 185.30g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee (Brewed From Grounds). Lunch: Little Salad Bar Chunky Bleu Cheese Dressing, Ruby Tuesday Grilled Salmon. Dinner: Calbee Snapea Crisps, Honey, Kellogg's Special K Low Fat Granola Touch of Honey, Fage Total Greek Yogurt with Mango, Quaker Rice Cakes - Caramel Corn, Michigan Apples Gala Apples. more...

2463 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 11 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 25 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...