wfgmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Mon 28th: 260 * 12%
fat: 13.00g
|
protein: 21.00g
|
carbs: 25.00g
- -
Fri 25th: 1035 * 49%
fat: 31.61g
|
protein: 45.63g
|
carbs: 158.89g
2365*  1330
Thu 24th: 2041 * 97%
fat: 69.83g
|
protein: 193.43g
|
carbs: 250.99g
2717*  676
January 2020
Thu 9th: 1002 * 48%
fat: 25.55g
|
protein: 56.78g
|
carbs: 146.09g
- -
Wed 8th: 2004 * 95%
fat: 57.25g
|
protein: 131.88g
|
carbs: 253.52g
- -
Tue 7th: 2009 * 96%
fat: 83.11g
|
protein: 164.36g
|
carbs: 239.88g
2473*  464
Mon 6th: 2113 101%
fat: 91.11g
|
protein: 121.05g
|
carbs: 221.75g
2913*  800
October 2019
Mon 14th: 446 * 21%
fat: 13.06g
|
protein: 29.90g
|
carbs: 56.71g
- -
Thu 10th: 839 * 40%
fat: 37.94g
|
protein: 49.17g
|
carbs: 85.54g
- -
Tue 8th: 1654 * 79%
fat: 76.83g
|
protein: 104.10g
|
carbs: 162.32g
- -
Mon 7th: 1929 * 92%
fat: 82.04g
|
protein: 97.54g
|
carbs: 203.49g
2413*  484
Sun 6th: 1829 * 87%
fat: 70.41g
|
protein: 101.33g
|
carbs: 224.28g
2330*  501
Sat 5th: 1581 * 75%
fat: 50.90g
|
protein: 75.12g
|
carbs: 205.68g
2228*  647
Fri 4th: 1593 * 76%
fat: 60.79g
|
protein: 91.37g
|
carbs: 185.39g
2413*  820
Thu 3rd: 1960 * 93%
fat: 69.59g
|
protein: 129.94g
|
carbs: 243.17g
2429*  469
Wed 2nd: 1932 * 92%
fat: 87.91g
|
protein: 110.55g
|
carbs: 201.95g
2653*  721
Tue 1st: 2268 * 108%
fat: 73.01g
|
protein: 123.60g
|
carbs: 304.47g
2582*  314
September 2019
Mon 30th: 1754 84%
fat: 52.43g
|
protein: 105.50g
|
carbs: 229.97g
2815*  1061
Sun 29th: 2113 * 101%
fat: 75.28g
|
protein: 147.84g
|
carbs: 238.28g
2278*  165
Sat 28th: 190 * 9%
fat: 3.50g
|
protein: 10.00g
|
carbs: 31.00g
- -

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