wfgmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 9th: 554 * 28%
fat: 19.34g
|
protein: 29.66g
|
carbs: 68.90g
- -
Wed 8th: 534 * 27%
fat: 17.52g
|
protein: 35.39g
|
carbs: 72.46g
- -
Mon 6th: 2286 * 114%
fat: 77.39g
|
protein: 142.03g
|
carbs: 282.79g
2480*  194
Sat 4th: 1839 * 92%
fat: 61.30g
|
protein: 82.55g
|
carbs: 255.71g
1866*  27
Thu 2nd: 1351 * 68%
fat: 50.75g
|
protein: 65.91g
|
carbs: 172.12g
- -
Wed 1st: 1332 * 67%
fat: 67.15g
|
protein: 62.55g
|
carbs: 141.75g
- -
October 2017
Tue 31st: 1336 * 67%
fat: 48.24g
|
protein: 73.31g
|
carbs: 180.15g
2393*  1057
Wed 11th: 538 * 27%
fat: 20.45g
|
protein: 26.28g
|
carbs: 60.69g
- -
Mon 9th: 1280 * 64%
fat: 51.84g
|
protein: 71.42g
|
carbs: 136.15g
- -
Tue 3rd: 1074 * 54%
fat: 39.79g
|
protein: 59.31g
|
carbs: 125.79g
2080*  1006
Mon 2nd: 1856 * 93%
fat: 70.65g
|
protein: 118.52g
|
carbs: 210.32g
2422*  566
September 2017
Thu 21st: 332 * 17%
fat: 14.05g
|
protein: 20.28g
|
carbs: 42.09g
- -
Wed 20th: 1219 * 61%
fat: 66.48g
|
protein: 66.13g
|
carbs: 109.24g
1877*  658
Mon 18th: 1177 * 59%
fat: 52.61g
|
protein: 79.27g
|
carbs: 110.94g
- -
Thu 7th: 1582 * 79%
fat: 66.04g
|
protein: 69.92g
|
carbs: 200.86g
- -
Wed 6th: 1885 * 94%
fat: 65.57g
|
protein: 135.90g
|
carbs: 210.21g
2453*  568
Tue 5th: - - 2472* -
Mon 4th: 1729 * 86%
fat: 93.33g
|
protein: 91.54g
|
carbs: 155.65g
2379*  650
Sun 3rd: 933 * 47%
fat: 33.58g
|
protein: 44.78g
|
carbs: 117.47g
2268*  1335
Sat 2nd: 1494 * 75%
fat: 56.60g
|
protein: 88.56g
|
carbs: 159.50g
2286*  792
Fri 1st: 833 * 42%
fat: 37.72g
|
protein: 46.24g
|
carbs: 84.62g
- -

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