Weigh In record (no journal entry) for 21 January 2017
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170.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2017:
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1472 kcal
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Fat: 54.09g | Prot: 92.52g | Carb: 151.00g.
Breakfast: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Fage Total 0% Greek Yogurt (Container), Kellogg's special k low fat granola, Coffee (Brewed From Grounds). Lunch: Zaxby's Garden Blue Zalad with Blackened Fillet. Dinner: Quaker Rice Cakes - Apple Cinnamon, Murray Old Fashioned Ginger Snaps Cookies, City Barbeque Sweet Vinegar Slaw, Chicken Thigh. more...
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2214 kcal
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Activities & Exercise:
Crossfit - 25 minutes, Driving - 1 hour and 20 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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