Weigh In record (no journal entry) for 18 January 2017
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170.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1951 kcal
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Fat: 77.13g | Prot: 106.61g | Carb: 213.06g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Blackberries, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, R.W. Knudsen Family Just Tart Cherry Juice, Power Crunch Protein Energy Bar - Chocolate Mint. Lunch: THINaddictives Cranberry Almond Thins, Craisins, Kraft Sundried Tomato & Oregano Salad Dressing, Baked or Broiled Salmon, Grape Tomatoes, Earthbound Farm Romaine, Calavo Avocado. Dinner: Murray Old Fashioned Ginger Snaps Cookies, Siggi's Blueberry Kefir, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Mango, Chicken Thigh, Taylor Farms Broccoli Slaw. more...
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2363 kcal
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Activities & Exercise:
Cooking - 44 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Pilates - 5 minutes, Driving - 2 hours and 50 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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