Weigh In record (no journal entry) for 05 January 2012
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264.1 lb
Lost so far: 34.9 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1344 kcal
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Fat: 42.22g | Prot: 50.85g | Carb: 200.65g.
Breakfast: Coffee, French Vanilla Coffee Creamer, Safflower Vegetable Oil (Over 70% Linoleic), Egg, Healthfull 10 Grain Bread. Lunch: Bananas, 2X Protein Greek Yogurt - Honey Vanilla. Dinner: Bing Cherries, Strawberries, Clementines. Snacks/Other: Snapea Crisps. more...
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losing 4.2 lb a week
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