RudeKitty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 2nd: 737 * 39%
fat: 34.54g
|
protein: 45.58g
|
carbs: 65.77g
- -
Fri 1st: 358 * 19%
fat: 21.13g
|
protein: 15.66g
|
carbs: 24.94g
- -
April 2015
Thu 30th: 502 * 26%
fat: 19.88g
|
protein: 61.08g
|
carbs: 19.91g
- -
Wed 29th: 1456 * 77%
fat: 53.26g
|
protein: 26.59g
|
carbs: 230.21g
2594*  1138
Tue 28th: 758 * 40%
fat: 38.96g
|
protein: 48.93g
|
carbs: 55.63g
- -
Mon 27th: 913 * 48%
fat: 46.45g
|
protein: 34.00g
|
carbs: 102.81g
- -
Sun 26th: 1413 * 74%
fat: 94.25g
|
protein: 93.92g
|
carbs: 68.32g
- -
Sat 25th: 1097 * 58%
fat: 66.16g
|
protein: 60.00g
|
carbs: 84.55g
- -
Fri 24th: 1223 * 64%
fat: 82.20g
|
protein: 47.23g
|
carbs: 87.01g
- -
Thu 23rd: 1049 * 55%
fat: 51.86g
|
protein: 51.98g
|
carbs: 101.17g
- -
Wed 22nd: 674 * 45%
fat: 23.51g
|
protein: 67.28g
|
carbs: 50.09g
- -
March 2015
Sun 15th: 640 * 43%
fat: 46.50g
|
protein: 31.00g
|
carbs: 22.50g
- -
Sat 14th: 1132 * 75%
fat: 54.85g
|
protein: 40.64g
|
carbs: 119.38g
- -
Fri 13th: 1108 * 74%
fat: 39.31g
|
protein: 37.86g
|
carbs: 154.25g
- -
Thu 12th: 820 * 55%
fat: 15.51g
|
protein: 53.04g
|
carbs: 118.27g
- -
February 2015
Fri 27th: 265 * 18%
fat: 7.50g
|
protein: 30.00g
|
carbs: 19.00g
- -
Wed 25th: 370 * 25%
fat: 22.00g
|
protein: 16.00g
|
carbs: 28.00g
2687*  2317
Mon 9th: 631 * 42%
fat: 28.62g
|
protein: 18.71g
|
carbs: 72.00g
- -
January 2015
Wed 7th: 610 * 34%
fat: 34.00g
|
protein: 17.00g
|
carbs: 57.00g
- -
May 2013
Sun 19th: 215 * 12%
fat: 9.00g
|
protein: 3.50g
|
carbs: 29.00g
- -

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