RudeKitty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 265 * 18%
fat: 7.50g
|
protein: 30.00g
|
carbs: 19.00g
- -
Wed 25th: 370 * 25%
fat: 22.00g
|
protein: 16.00g
|
carbs: 28.00g
2687*  2317
Mon 9th: 631 * 42%
fat: 28.62g
|
protein: 18.71g
|
carbs: 72.00g
- -
January 2015
Wed 7th: 610 * 34%
fat: 34.00g
|
protein: 17.00g
|
carbs: 57.00g
- -
May 2013
Sun 19th: 215 * 12%
fat: 9.00g
|
protein: 3.50g
|
carbs: 29.00g
- -
Fri 17th: 295 * 16%
fat: 10.00g
|
protein: 9.50g
|
carbs: 40.00g
- -
Thu 9th: 250 * 14%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.00g
2566*  2316
Wed 8th: - - 2331* -
Tue 7th: - - 2434* -
Mon 6th: - - 2566* -
Sun 5th: 56 * 3%
fat: 3.12g
|
protein: 0.71g
|
carbs: 4.24g
- -
Sat 4th: 753 * 42%
fat: 28.33g
|
protein: 29.93g
|
carbs: 98.94g
2705*  1952
Fri 3rd: 340 * 19%
fat: 9.88g
|
protein: 20.00g
|
carbs: 43.75g
2315*  1975
Thu 2nd: 486 * 27%
fat: 22.58g
|
protein: 30.71g
|
carbs: 43.10g
2580*  2094
April 2013
Wed 3rd: 355 * 20%
fat: 19.00g
|
protein: 21.00g
|
carbs: 25.00g
2864*  2509
March 2013
Sat 30th: 647 * 36%
fat: 31.32g
|
protein: 47.58g
|
carbs: 47.77g
2455*  1808
Fri 29th: 756 * 42%
fat: 24.82g
|
protein: 49.15g
|
carbs: 85.24g
2720*  1964
Thu 28th: 1050 * 58%
fat: 45.28g
|
protein: 90.72g
|
carbs: 72.71g
- -
Tue 26th: 595 * 33%
fat: 12.50g
|
protein: 65.00g
|
carbs: 61.00g
- -
Mon 25th: 626 * 35%
fat: 28.25g
|
protein: 26.50g
|
carbs: 58.25g
- -
Thu 14th: 220 * 12%
fat: 7.00g
|
protein: 18.00g
|
carbs: 32.00g
2589*  2369
Wed 6th: 765 * 42%
fat: 33.23g
|
protein: 29.13g
|
carbs: 106.26g
2918*  2153
Tue 5th: 540 * 30%
fat: 20.00g
|
protein: 49.00g
|
carbs: 50.50g
2427*  1887

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