Weigh In record (no journal entry) for 08 January 2012
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264.2 lb
Lost so far: 34.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1320 kcal
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Fat: 10.25g | Prot: 48.68g | Carb: 270.58g.
Breakfast: Grapes, Mushrooms, Bananas , Strawberries , Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Safflower Vegetable Oil (Over 70% Linoleic), Chicken Stock, Organic Green Lentils, Red Lentils. Dinner: Baby Carrots, Broccoli, Grapes, Bing Cherries, Pears. Snacks/Other: Walnuts. more...
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2961 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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