Weigh In record (no journal entry) for 03 January 2012
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265.3 lb
Lost so far: 33.7 lb.
Still to go: 105.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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688 kcal
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Fat: 42.17g | Prot: 30.87g | Carb: 60.12g.
Lunch: Carrots, Cauliflower, Mushrooms, Red Cabbage, Organic Baby Spinach, Romaine Lettuce, Avocados . Dinner: Creamy Almond Butter, Avocados , sandwich thins, Pink Salmon (Drained Solids, Canned). more...
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3073 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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