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Working my way up to 70 minutes of running on elliptical - that is the goal. Getting in my exercise during the day due to board meeting this evening. And we all know the way our minds work in the evening when we are tired and can talk ourselves out of the workout. Today was full body aka leg day - which running on elliptical covers all that.
Core Foundation and Mason Twist Challenge were challenging last night. Lots of Rice Krispies noises, but didn't strain my neck or push myself into an injury or strain - so let's just say there is definitely room for improvement.
Diet Calendar Entries for 18 January 2017:
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1345 kcal
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Fat: 37.58g | Prot: 81.96g | Carb: 179.75g.
Breakfast: Advocare Trim Meal Replacement Shake - Vanilla, Advocare Spark on The Go, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frozen Blueberries. Lunch: Magic Minestrone Soup, Apples. Dinner: Advocare Meal Replacement Bar - Chocolate Peanut Butter. Snacks/Other: Water, Bananas, Bumble Bee Spicy Thai Chili Seasoned Tuna, Kroger Walnut Halves & Pieces, Advocare Nutrition Bar A.M. -Apple Cinnamon. more...
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3155 kcal
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Activities & Exercise:
Walked 4 laps around front yard w/ dog (.29 miles) - 8 minutes, Elliptical - WL lvl 4 #1 (1.94 miles) - 29 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 53 minutes. more...
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