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Business trip I wrote down what I ate. Hard to be on track when you aren't consulted in the restaurant choice....that and I drank alcoholic beverages. So much sodium. So much junk food. So much alcohol. Good thing the next 20 days starts today.
Added a new recipe today - Magic Minestrone Soup -- not sure where I found this recipe, but I should have no issues getting in my veggies!!
Diet Calendar Entries for 17 January 2017:
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1242 kcal
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Fat: 38.41g | Prot: 68.09g | Carb: 159.07g.
Breakfast: Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Advocare White Chocolate Peppermint Meal Replacement Shake. Lunch: Apples, Magic Minestrone Soup. Dinner: Oranges, Advocare Meal Replacement Bar - Chocolate Peanut Butter. Snacks/Other: Kroger Walnut Halves & Pieces, Advocare Snack Bar - Double Chocolate, Water, StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers. more...
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3016 kcal
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Activities & Exercise:
Skimble Modified Mason twist challenge - 2 minutes, Skimble Core Foundation - 30 minutes, Walked Love (.41 miles) More smelling than walking going on - 17 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 41 minutes. more...
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