PlanoMike's Journal, 18 January 2017

218.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 31.00g | Prot: 133.00g | Carb: 65.00g.   Breakfast: IHOP Simple & Fit Veggie Omelette with Fresh Fruit. Lunch: Chili's Guiltless Carne Asada Steak. Snacks/Other: Monster Beverage Lo-carb Monster Energy, Quest Chocolate Brownie Protein Bar, Nature's Best Zero Carb Isopure Drink - Grape Frost. more...

3136 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...