PlanoMike's Journal, 31 October 2016

199.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 27.14g | Prot: 148.10g | Carb: 16.50g.   Breakfast: Wal-Mart Pork Loin Boneless Center Cut Chops, All Whites 100% Liquid Egg Whites. Lunch: Hunt's Sugar Free Cherry Jello Snack Pack, Dannon Light & Fit Greek Yogurt - Strawberry, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3194 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...