Weigh In record (no journal entry) for 29 March 2017
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211.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1619 kcal
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Fat: 75.02g | Prot: 187.33g | Carb: 55.16g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Egg White, Pork Chops (Top Loin, Boneless). Lunch: M&M Meat Shops Stuffed Jalapeno Peppers, Lucille's Smokehouse BBQ Baby Back Ribs, Applegate Farms Smoked Turkey Breast, Beef Brisket (Lean Only Eaten). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Great Value Saltine Crackers, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3035 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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