Weigh In record (no journal entry) for 17 January 2017
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170.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1875 kcal
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Fat: 63.49g | Prot: 76.97g | Carb: 266.05g.
Breakfast: Gala Apples, Smucker's Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Power Crunch Protein Energy Bar - Chocolate Mint, R.W. Knudsen Family Just Tart Cherry Juice. Lunch: Navels Oranges, Nabisco Honey Maid Graham Crackers, Fiber One Chewy Bars - Oats & Chocolate, Tomato Soup. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Murray Old Fashioned Ginger Snaps Cookies, Mango, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Cooked Salmon. Snacks/Other: Siggi's Blueberry Kefir. more...
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2526 kcal
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Activities & Exercise:
Cooking - 44 minutes, Crossfit - 20 minutes, Driving - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 16 minutes. more...
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steady weight
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