Weigh In record (no journal entry) for 05 January 2012
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121.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2012:
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1223 kcal
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Fat: 45.57g | Prot: 148.57g | Carb: 83.12g.
Breakfast: Turkey Bacon, Scrambled Egg (Whole, Cooked) . Lunch: yerba mate, Chicken Breast (Skin Not Eaten). Dinner: AdvantEdge Carb Control Shake - French Vanilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Green Tea, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, yerba, Oat Bran, Light 'n Fit Carb and Sugar Control Vanilla Cream, beef jerky, Sugar Free Hazelnut Coffee Creamer, Coffee. more...
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losing 7.0 lb a week
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