emalabeth - Member

emalabeth

Joined January 2012

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Weight History

Start Weight

125.0 lb

Lost so far: 7.4 lb

Current Weight

117.6 lb
Performance: losing 3.9 lb a week

Goal Weight

112.0 lb

Still to go: 5.6 lb

emalabeth's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Turkey Joes made in the slow cooker.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

view complete cookbook

	1 serving Chocolate Glazed Cake Donut
	1 serving Apple Cinnamon Instant Oatmeal
	1 slice American Cheese
	Driving
	Housework
	Desk Work