emalabeth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 22nd: 500 * 42%
fat: 25.50g
|
protein: 6.00g
|
carbs: 61.00g
- -
January 2012
Mon 23rd: 341 * 28%
fat: 17.98g
|
protein: 33.94g
|
carbs: 9.46g
- -
Sat 14th: 869 * 72%
fat: 44.99g
|
protein: 53.10g
|
carbs: 60.87g
- -
Fri 13th: 1047 * 87%
fat: 57.59g
|
protein: 73.82g
|
carbs: 59.69g
- -
Thu 12th: 273 * 23%
fat: 19.99g
|
protein: 16.10g
|
carbs: 6.87g
- -
Tue 10th: 410 * 34%
fat: 14.50g
|
protein: 32.00g
|
carbs: 34.00g
- -
Mon 9th: 1034 * 86%
fat: 54.29g
|
protein: 61.86g
|
carbs: 74.27g
- -
Fri 6th: 792 * 66%
fat: 18.24g
|
protein: 112.11g
|
carbs: 55.01g
- -
Thu 5th: 1223 * 102%
fat: 45.57g
|
protein: 148.57g
|
carbs: 83.12g
- -
Wed 4th: 1119 93%
fat: 45.19g
|
protein: 136.20g
|
carbs: 45.32g
2058*  939
Tue 3rd: 1153 96%
fat: 52.67g
|
protein: 142.74g
|
carbs: 21.29g
2064*  911

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