Weigh In record (no journal entry) for 06 January 2012
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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792 kcal
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Fat: 18.24g | Prot: 112.11g | Carb: 55.01g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Light String Cheese, Ham Steak (Boneless, Extra Lean, Cured). Lunch: AdvantEDGE Carb Control Protein Drink French Vanilla, Beef Jerky. Dinner: Oat Bran, Light & Fit Yogurt - Strawberry, Mustard, Sliced Ham (Extra Lean). Snacks/Other: AdvantEDGE Carb Control Protein Drink French Vanilla. more...
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losing 2.8 lb a week
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emalabeth's weight history
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