Weigh In record (no journal entry) for 04 January 2012
|
122.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 January 2012:
|
1119 kcal
|
Fat: 45.19g | Prot: 136.20g | Carb: 45.32g.
Breakfast: Scrambled Egg (Whole, Cooked) , Turkey Bacon. Lunch: Light 'n Fit Carb and Sugar Control Vanilla Cream, Parmesan Crusted Pork Chops. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Oat Bran, Light & Fit Yogurt - Strawberry, Light String Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Water, sugar free hazelnut, coffee, Original Beef Jerky (Jack Link's). more...
|
|
2058 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emalabeth's weight history
|