Weigh In record (no journal entry) for 16 January 2017
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170.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1825 kcal
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Fat: 79.89g | Prot: 80.29g | Carb: 211.35g.
Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Power Crunch Protein Energy Bar - Chocolate Mint. Lunch: Grapefruit (Pink and Red), Michigan Apples Gala Apples, THINaddictives Cranberry Almond Thins, Blue Diamond Whole Natural Almonds, Blackberries, Fage Total 0% Greek Yogurt (Container). Dinner: R.W. Knudsen Family Just Tart Cherry Juice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Murray Old Fashioned Ginger Snaps Cookies. more...
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2470 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 10 hours, Driving - 30 minutes, Stretching (yoga) - 25 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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