Weigh In record (no journal entry) for 04 January 2017
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159.8 lb
Lost so far: 11.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1051 kcal
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Fat: 39.34g | Prot: 35.66g | Carb: 138.89g.
Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: Saltine Crackers, Dannon Light & Fit Yogurt - Cherry. Dinner: Kraft Macaroni & Cheese, Cooked Sauerkraut, Rouses Hot Dog Bun, Nathan's Famous Bun Length Skinless Beef Franks. Snacks/Other: Candy. more...
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losing 12.6 lb a week
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