Weigh In record (no journal entry) for 15 January 2017
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151.9 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2017:
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2650 kcal
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Fat: 96.55g | Prot: 180.31g | Carb: 271.68g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Pure Hawaiian Spirulina, Dried Seaweed, EAS Lewis Labs (10g) Brewer's Yeast, Smooth Peanut Butter (Reduced Fat), Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery Sprouted California Style Bread, Kirkland Signature Organic Coconut Oil, Fresh Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce, Kirkland Signature Roasted & Salted Cashews. Dinner: Trader Joe's Dried Pitted Tart Montmorency Cherries, Bacon (Cured, Pan-Fried, Cooked), Kirkland Signature Grilled Chicken Breast Strips, Quest Blueberry Muffin Protein Bar. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.7 lb a week
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