Weigh In record (no journal entry) for 14 January 2017
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152.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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3019 kcal
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Fat: 131.65g | Prot: 173.50g | Carb: 308.25g.
Breakfast: Dried Seaweed, Vega Protein & Greens, Bob's Red Mill Organic Steel Cut Oats, Fennel Seed, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Now Foods Magnesium Citrate Powder, Kirkland Signature Dried Cherries, Pure Hawaiian Spirulina, Cinnamon, Bananas, Fresh Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Tone's Cayenne Pepper, EAS Lewis Labs (10g) Brewer's Yeast, Kirkland Signature Organic Coconut Oil. Lunch: Sargento Natural Blends - Sharp Cheddar-Jack, Butter, Zucchini, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Publix Yukon Gold Potatoes, Kirkland Signature Organic Coconut Oil, Onions. Dinner: Roasted Salted Cashew Nuts, MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Trader Joe's Tangerines, Marin French Cheese Brie, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.8 lb a week
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