Weigh In record (no journal entry) for 16 January 2017
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205.8 lb
Lost so far: 29.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1599 kcal
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Fat: 84.22g | Prot: 59.25g | Carb: 163.76g.
Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Country Style Dill Pickles, Beef Bologna Cold Cuts, White Bread, Sliced American Cheese, Butter. Dinner: Spicy Sausage & Lentil Soup, Milk (Nonfat). Snacks/Other: Pineapple, Sour Cream, Carrots, Celery. more...
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2666 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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