Weigh In record (no journal entry) for 16 January 2017
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157.5 lb
Lost so far: 12.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1095 kcal
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Fat: 51.12g | Prot: 29.30g | Carb: 138.93g.
Breakfast: Red Raspberries, Activia Light Strawberry Yogurt. Lunch: Taco Time Jr. Cheese Quesadilla (with Junior Mexi-Fries). Dinner: Saltine Crackers, Cream of Mushroom Soup. Snacks/Other: Fibre 1 Fibre 1 brownie. more...
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losing 4.0 lb a week
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