kiki78's Journal, 23 January 2017

Weigh In record (no journal entry) for 23 January 2017
156.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2017:
935 kcal Fat: 45.23g | Prot: 24.96g | Carb: 109.00g.   Breakfast: Red Raspberries, Activia Light Strawberry Yogurt. Lunch: McDonald's French Fries (Small), Deep Fried Potato French Fries (from Fresh), Pasta with Pesto Sauce. more...
losing 1.5 lb a week

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