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~18.7% BF
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201.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2960 kcal
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Fat: 127.70g | Prot: 194.45g | Carb: 257.27g.
Breakfast: Kerrygold Pure Irish Butter, Thomas' Plain Bagel with Whole Grain. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lenny & Larry's The Complete Cookie - Pumpkin Spice. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Cheesecake, Trader Joe's Organic Superfood Pilaf, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 0.6 lb a week
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