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~18.6% BF
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203.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2804 kcal
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Fat: 84.43g | Prot: 220.88g | Carb: 300.73g.
Breakfast: Papetti Foods Quick Whites, Trader Joe's Lite Shredded 3 Cheese Blend, Bananas, Trader Joe's Uncured Turkey Bacon, Trader Joe's Organic Ketchup, Quaker Old Fashioned Oats. Lunch: Lenny & Larry's The Complete Cookie - Pumpkin Spice, Baby Spinach, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Dinner: Dig Inn Spicy Meatballs, Dig Inn Roasted Sweet Potatoes, Dig Inn Classic Brown Rice, Dig Inn Kale and Apple Salad. Snacks/Other: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Wellsley Farms All Natural Italian Style Marinara Sauce, Whole Wheat Spaghetti (Cooked). more...
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gaining 1.4 lb a week
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