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~18.9% BF
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201.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2398 kcal
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Fat: 76.77g | Prot: 142.11g | Carb: 258.36g.
Breakfast: Sargento Reduced Fat Mozzarella Cheese, Thomas' Plain Bagel with Whole Grain, Papetti Foods Quick Whites, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Applegate Farms Organic Turkey Bacon, Kerrygold Pure Irish Butter, Trader Joe's Organic Ketchup. Dinner: Trader Joe's Organic Ketchup, Vermont Bread Company Potato Hot Dog Buns, Brooklyn Hot Dog Smoked & Uncured Classic Beef Dogs. Snacks/Other: Key Lime Pie, Bunny Bread 1/2 Loaf White Bread, Macaroni or Noodles with Cheese, Krusteaz Corn Bread, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. more...
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losing 4.7 lb a week
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