sweh's Journal, 16 January 2017

240.5 lb Lost so far: 9.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 13.61g | Prot: 96.48g | Carb: 133.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Meatloaf. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Milk (Nonfat), Milk (Nonfat). more...

2657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...