Weigh In record (no journal entry) for 15 January 2017
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297.4 lb
Lost so far: 24.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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713 kcal
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Fat: 34.25g | Prot: 31.50g | Carb: 67.00g.
Lunch: Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Tortilla Chips (Small). more...
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gaining 12.6 lb a week
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