Weigh In record (no journal entry) for 15 January 2017
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226.0 lb
Lost so far: 27.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2017:
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1012 kcal
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Fat: 42.49g | Prot: 73.34g | Carb: 82.57g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, Boiled Egg, Mushrooms, Celery. Dinner: Shepherd's Pie with Beef. Snacks/Other: Carnation Light Hot Chocolate. more...
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losing 4.2 lb a week
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gregward's weight history
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