Weigh In record (no journal entry) for 17 January 2017
|
224.2 lb
Lost so far: 28.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
504 kcal
|
Fat: 25.23g | Prot: 42.99g | Carb: 30.34g.
Breakfast: Beatrice 1% Milk, Boiled Egg. Lunch: Bick's Tangy Dill Relish, French's Classic Yellow Mustard, Compliments Flakes of Ham. Dinner: Stewed Tomatoes (from Fresh), Celery, Carrots, Cabbage, Cooked Turnip, Boiled Potato (without Peel, Fat Not Added in Cooking). more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gregward's weight history
|