Weigh In record (no journal entry) for 14 January 2017
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226.6 lb
Lost so far: 26.4 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2017:
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1221 kcal
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Fat: 70.44g | Prot: 76.71g | Carb: 79.69g.
Breakfast: Celery, Mushrooms, Boiled Egg, Sweet Red Peppers. Lunch: Onions, Kraft Miracle Whip Light, Hard-Boiled Egg. Dinner: Compliments Organic Romaine Hearts, Egg, No Name Original Hot Dogs. Snacks/Other: Strawberries, Yoplait Source 0% Yogurt, Cracker Barrel Cheddar Cheese, Oranges, Apples, Carnation Light Hot Chocolate. more...
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losing 16.8 lb a week
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