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A new low weight! I still need to set some kind of timeline goal -- but today I will just bask in the glow of a new record.
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228.6 lb
Lost so far: 108.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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2247 kcal
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Fat: 294.94g | Prot: 104.15g | Carb: 93.26g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Oscar Mayer Fully Cooked Thick Cut Bacon, Scrambled Egg. Lunch: Panera Bread Greek Salad (Half), Kraft Natural Cheese Combo Pack (Colby), Atkins Cookies N' Creme Bar (Subtracting Sugar Alcohols). Dinner: Hengstenberg Hot German Mustard, Ball Park Beef Frank. Snacks/Other: Sargento Ultra Thin Sliced Colby-Jack Cheese, Atkins Chocolate Hazelnut Bar (Minus Alcohol Sugars), Gold Emblem Roasted Almonds & Pistachio Kernels, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Atkins Caramel Chocolate Nut Roll (Subtracting Sugar Alcohols). more...
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losing 2.0 lb a week
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