Pegasus9's Journal, 08 January 2017

Just one word: Popcorn. Damn you Orville Reddenbacker!
230.6 lb Lost so far: 106.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2017:
1715 kcal Fat: 125.07g | Prot: 87.79g | Carb: 66.59g.   Breakfast: Scrambled Egg, Oscar Mayer Fully Cooked Thick Cut Bacon. Lunch: Sargento Ultra Thin Sharp Cheddar, Atkins Cookies N' Creme Bar (Subtracting Sugar Alcohols). Dinner: Panera Bread Broccoli Cheddar Soup, Panera Bread Greek Salad (Half). Snacks/Other: Atkins Chocolate Hazelnut Bar (Minus Alcohol Sugars), Kraft Natural Cheese Combo Pack (Colby), Atkins Dark Chocolate Almond Coconut Crunch Bar (Minus Sugar Alcohols). more...
gaining 0.8 lb a week

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