chriscole11's Journal, 04 January 2012

Starting the new year by starting back up. Gotta get down 20 more before March.

167.0 lb Lost so far: 6.6 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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1536 kcal

Fat: 31.47g | Prot: 85.82g | Carb: 231.66g.   Breakfast: Honey, Earl Grey Tea, Turkey Bacon, Cooked Egg White, Bagel Thins - Plain. Lunch: 100% Apple Juice (10 oz Bottle), Tilapia (Fish) (Cooked, Dry Heat), Black Beans, Jasmine Rice. Dinner: Tomato Ketchup, Sweet Relish, American Singles, 100% Natural Whole Wheat Bread, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Oatmeal Cookies (with Raisins). more...

2528 kcal

Activities & Exercise: Sitting - 30 minutes, Shopping - 1 hour and 45 minutes, Standing - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...