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It is day 4 and I am still focused on the plan. I am even drinking my water! (with a bit of help from sugar free drink sticks) I have lost 2 pounds so far, but not officially weighing in until the one week mark. I also changed my goal to 130. May as well go all the way, eh? Hoping to find some diet buddies on here to keep me company on this journey.
Diet Calendar Entries for 04 January 2012:
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2054 kcal
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Fat: 147.32g | Prot: 151.24g | Carb: 20.73g.
Breakfast: water, water, kraft mayo, New York Extra Sharp Cheddar Cheese, bacon, egg. Lunch: ocean spray cran grape drink sticks, water, Ranch Dressing, fresh ham, Simply Garden Salad. Dinner: Water (Bottled), New York Extra Sharp Cheddar Cheese, Onions, Mushrooms (Drained Solids, Canned), Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: water, pork rinds. more...
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3011 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 5 hours and 50 minutes. more...
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