|
Now I am remembering why I love Atkins! I know I have only been on induction for two days, but I tested for ketosis, and it was medium purple already. It is a big motivator for me when I see proof that it is working. I weighed myself this morning too and I have already lost a pound. Now logically I realize that it is water right now, but I will take it anyway. It is the first time my scale has subtracted versus added in quite some time.
Diet Calendar Entries for 03 January 2012:
|
2298 kcal
|
Fat: 171.22g | Prot: 157.27g | Carb: 18.75g.
Breakfast: water, Simply Garden Salad, sweet n low, coffee with sweetner, mushrooms, happy farms shredded sharp cheddar cheese, ham, egg, margarine. Lunch: water, water, Sugar Free Cherry Drink Mix Sticks, mustard, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: water, water, Sugar Free Cherry Drink Mix Sticks, Large Grade A Eggs (Hard Boiled), Shredded Sharp Cheddar Cheese, Ranch Dressing, Radishes, Simply Garden Salad, Fresh Ham. more...
|
|
2759 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|